So, I figure I'd share with you some of my discoveries from time to time, since this is a rather homemakery blog.
Today's successful attempt: Spinach Feta Turkey Burgers. (Original recipe)
This is a rather simple recipe with lots of taste (serves four, by the way). Prep time is roughly 10 minutes; cook time is under 20 and it has only four ingredients. You read that right: four.
(Forgive my less-than-stellar photos. I didn't have access to my regular camera while I was cooking.)
- 1 lbs ground Turkey breast
- 1 egg, beaten
- 5 oz. frozen chopped spinach, thawed
- 3/4 cup non-fat feta cheese
- Optional: salt and pepper to taste
Next, divide into four portions and make patties. Cook on a lightly oiled skillet (I used olive oil) for roughly 6 minutes on each side, depending on the thickness of your patties. Make sure to cook them all the way through!
You can certainly eat them like a regular hamburger--with buns, lettuce, and tomato. Either way, these are yummy and packed with healthful lean protein!